
The rubber hex dumbbell that will not roll away across your floor
Is this the right fit?
- Best for
- for home gyms being built up gradually and for filling gaps in an existing set
- Skip if
- Each listing is a single dumbbell, not a pair, so a matched set means ordering two
- Check before ordering
- Confirm the dimensions, exact model, included parts and return terms on the Amazon listing before ordering.
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This is a rubber-coated hex dumbbell from CAP, sold as a single so you can buy exactly the weights you need rather than committing to a full rack. The hex head is the functional detail: it stops the dumbbell rolling on a garage or basement floor, and it lets the weight sit flat for renegade rows and push-up positions. The rubber coating protects flooring and keeps the noise down, which matters in an apartment or on a finished basement floor. The head is cast iron joined to a chromed steel handle with medium-depth knurling for grip. Available from 10 to 50 pounds. Best fit for home gyms being built up gradually and for filling gaps in an existing set.
Pros
- Hex heads stop the dumbbell rolling and let it sit flat for rows and push-ups
- Rubber coating protects flooring and cuts noise in an apartment or basement
- Sold individually so you buy only the weights your set is missing
- Cast iron head on a chromed steel handle with medium-depth knurling for grip
- Available in sizes from 10 to 50 pounds
Cons
- Each listing is a single dumbbell, not a pair, so a matched set means ordering two
Frequently asked questions
Is this one dumbbell or a pair?
Each is sold individually as a single dumbbell. Order two if you want a matched pair.
What weights are available?
Sizes run from 10 up to 50 pounds, so you can fill in specific gaps rather than buying a whole set.
Will the rubber coating protect my floor?
That is the main reason for it. Rubber coating reduces both floor damage and noise compared to bare iron, though a mat is still wise for heavier weights.
Why hex instead of round?
Hex heads prevent the dumbbell from rolling away and let it sit stable on the floor for exercises like renegade rows and push-up variations.







