LMNT Zero Sugar Electrolytes Drink Mix Variety Pack, 18 Sticks, 1000mg Sodium, No Sugar
Is this the right fit?
- Best for
- hot-yoga regulars, marathon trainees, keto and carnivore dieter
- Skip if
- Sodium content tastes assertively salty until you adjust; reviewers recommend mixing in 20 to 24 oz of water on day one instead of the suggested 16
- Check before ordering
- Confirm the dimensions, exact model, included parts and return terms on the Amazon listing before ordering.
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LMNT is a zero-sugar electrolyte stick pack designed around the high-sodium ratio (1000mg per stick) that endurance athletes, low-carb dieters, and sauna fans actually need to replace what they sweat out. Each stick mixes into 16 ounces of water, no sugar, no artificial sweeteners, no maltodextrin, no junk filler. The variety pack samples 8+ flavors so you can find which ones work without committing to a single-flavor box. Best fit: hot-yoga regulars, marathon trainees, keto and carnivore dieter
Pros
- 1000mg sodium per stick is roughly 4 to 5x other electrolyte powders, matching what endurance athletes and saunas actually lose
- Zero sugar means safe for keto, carnivore, fasting protocols, or anyone watching insulin spikes
- No artificial sweeteners or maltodextrin, just stevia and natural flavor
- Variety format lets you find a flavor that does not taste like seawater to you before committing to a 30-pack
Cons
- Sodium content tastes assertively salty until you adjust; reviewers recommend mixing in 20 to 24 oz of water on day one instead of the suggested 16
Frequently asked questions
How is this different from Liquid IV or Gatorade?
Way more sodium (1000mg vs 500mg in Liquid IV, vs 270mg in Gatorade), zero sugar, no artificial sweeteners. Designed for actual sweat replacement, not casual hydration.
Is the salt taste really that strong?
Yes, the first stick feels saltier than most powders. Most regulars mix it in 20 to 24 oz instead of 16 oz at first, then taper down once their palate adjusts.
Can I drink it daily or only on workout days?
Daily use is the designed cadence for hot-yoga, sauna, and low-carb diets. Healthy adults without kidney issues handle the sodium load well, but check with a doctor if you have hypertension.
Are any flavors safe for kids?
The Kids variant is sold separately at a lower sodium dose. Standard LMNT sticks are formulated for adults; kids can have half a stick in a full pint.
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